Neighborhood Vitality is excited to offer Tai Chi and Chair Yoga classes every other Friday and every Saturday, starting February 21st. These classes are designed for all ages and abilities. These classes create a gentle, welcoming space to improve balance, reduce stress, and build strength, while building connections with neighbors and supporting your overall wellness.
Whether you’re new to movement or seeking a low-impact practice, these sessions are an opportunity to care for your mind and body in a supportive community environment.
